Oct
22
Gab asked:
I’m about 13, am 5′3 or 4 and weigh about 100 or more pounds. I need to lose weight by the weekend for my party. It’s really hard for me since I have school and hardly have time for exercise. I need to look amazing for my party. I don’t have the best self-discipline so it’s hard for me to just get outside and exercise. I don’t do the whole cabbage soup thing or exercise for 5 hours a day. Please help me!!
Holly
I’m about 13, am 5′3 or 4 and weigh about 100 or more pounds. I need to lose weight by the weekend for my party. It’s really hard for me since I have school and hardly have time for exercise. I need to look amazing for my party. I don’t have the best self-discipline so it’s hard for me to just get outside and exercise. I don’t do the whole cabbage soup thing or exercise for 5 hours a day. Please help me!!
Holly
Oct
21
FooFoo Q asked:
Im going to cali this summer and i wanna look good in my bikini, would a High Fiber Diet be good fot that?
Leslie
Im going to cali this summer and i wanna look good in my bikini, would a High Fiber Diet be good fot that?
Leslie
Oct
19
I am 37 want to start a quick weight loss diet a exercise program to build mass. Any suggestions?
Filed Under Weight Loss Help | 6 Comments
Oct
18
Oct
18
Maria M asked:
I am on the Quick weight Loss Center. I’m on my second week 8 left to go. I told them i wanted to loose 33 Pounds.
Florence
I am on the Quick weight Loss Center. I’m on my second week 8 left to go. I told them i wanted to loose 33 Pounds.
Florence
Oct
17
Ayan asked:
If I drink two 250 calorie 8 oz bottles a day plus one green meal consisting of salad and some meat protein. How much weight should I expect to lose in a month. My starting weight is 200 pounds and my height is 5′4. I have a BMI of 34 so i’m obese. It’s a temporary solution and I know its not the best just wondering if anyone has lost from this method.
Alfred
If I drink two 250 calorie 8 oz bottles a day plus one green meal consisting of salad and some meat protein. How much weight should I expect to lose in a month. My starting weight is 200 pounds and my height is 5′4. I have a BMI of 34 so i’m obese. It’s a temporary solution and I know its not the best just wondering if anyone has lost from this method.
Alfred
Oct
16
Mike Warner asked:
We can be the most stubborn people at times. No matter what we see in reality, we want to believe in the improbable, especially when we are trying to lose weight. Even though it may have taken us years and years of developing habits that cause us to put on weight, when we want to lose it, we expect it to happen suddenly. We forget that it takes habits to make long lasting changes in our bodies, and that no matter how much we want to believe that there is a magical cure out there, its still going to take work on our part.
If you have a look at what is selling most in the weight loss industry, and the products that are sold, a lot of them are sold based on promises of very quick weight loss. Of course this is no mistake. The weight loss companies have already worked out that what people want is to lose that weight quick. So all of their marketing is based around this. Yet there’s been no product that’s ever been able to defy the magic formula: Burn more calories than you lose.
But we choose to ignore this, still hoping to lose weight suddenly without change even a fraction of our habits.
Unfortunately it’s the desire for quick weight loss that is often at the heart of the ‘yo-yo’ dieter syndrome, where you don’t end up losing any weight at all.
Let me give you a very common scenario.
Let’s say you find a crash diet that is all the rage. Everyone on it seems to be losing weight. So you think, ‘I should give this a go, it’ll work for me too.’ So off you go, changing your eating habits completely. All you have is food from a very small strict range. The worst thing is, because you’ve made such a drastic change from your long term habits, it gets harder to keep up, the longer you try to stick to the diet. You start to fight with yourself internally. Soon enough its not just about the food. You start to feel that your freedom is being taken away from you by this diet, and you have massive urges and cravings to break free.
You and I both know what happens next, you eventually get to the point where you say, ‘A small slice of pizza is not going to hurt, I’ve been very good, and I’ll be back on this diet immediately after.’ So you go and have that slice of pizza.
But it doesn’t stop there does it.
After you have one piece of that pizza, you think, ‘Awwww, another piece isn’t going to hurt anyone.’ Then the flood gates open.
You have released your cravings and then you scour the house for every piece of junk food you’ve been keeping from yourself. Its all going down. And before you know it, you’re back to square one.
What was the problem then? The problem was that your diet was never a permanent move. We all know that diets are temporary. So isn’t it silly to get on a diet and expect the effects to last forever? Of course it is!
Seriously, would any of the diets that are on the market even exist if people thought about this before they decided to start that diet? The facts are that it took long term habits to put that weight on your body. So right there, if you realize that, your own body has given you the exact blueprint of how to lose it as well.
You have to form new habits, but this time, these habits have to allow you to reach and maintain your ideal weight. Its not rocket science, no matter what the latest gadget or miracle cure is promising. It comes down to you.
Does that mean you shouldn’t use any of the products on the market?
No it doesn’t, but it does mean you shouldn’t become dependent on them. Make use of any product that you think will genuinely help you to form long lasting habits that will change your body shape, both in the short and long terms. Whatever you do, never ever buy a weight loss product or service thinking that it is going to do all the work for you and get rid of the weight in your body. It just doesn’t work that way, and deep down you know that’s true. So focus on you becoming the force of change so that you start to develop healthy lifestyle habits. That’s the real secret to long lasting weight loss.
Anthony
We can be the most stubborn people at times. No matter what we see in reality, we want to believe in the improbable, especially when we are trying to lose weight. Even though it may have taken us years and years of developing habits that cause us to put on weight, when we want to lose it, we expect it to happen suddenly. We forget that it takes habits to make long lasting changes in our bodies, and that no matter how much we want to believe that there is a magical cure out there, its still going to take work on our part.
If you have a look at what is selling most in the weight loss industry, and the products that are sold, a lot of them are sold based on promises of very quick weight loss. Of course this is no mistake. The weight loss companies have already worked out that what people want is to lose that weight quick. So all of their marketing is based around this. Yet there’s been no product that’s ever been able to defy the magic formula: Burn more calories than you lose.
But we choose to ignore this, still hoping to lose weight suddenly without change even a fraction of our habits.
Unfortunately it’s the desire for quick weight loss that is often at the heart of the ‘yo-yo’ dieter syndrome, where you don’t end up losing any weight at all.
Let me give you a very common scenario.
Let’s say you find a crash diet that is all the rage. Everyone on it seems to be losing weight. So you think, ‘I should give this a go, it’ll work for me too.’ So off you go, changing your eating habits completely. All you have is food from a very small strict range. The worst thing is, because you’ve made such a drastic change from your long term habits, it gets harder to keep up, the longer you try to stick to the diet. You start to fight with yourself internally. Soon enough its not just about the food. You start to feel that your freedom is being taken away from you by this diet, and you have massive urges and cravings to break free.
You and I both know what happens next, you eventually get to the point where you say, ‘A small slice of pizza is not going to hurt, I’ve been very good, and I’ll be back on this diet immediately after.’ So you go and have that slice of pizza.
But it doesn’t stop there does it.
After you have one piece of that pizza, you think, ‘Awwww, another piece isn’t going to hurt anyone.’ Then the flood gates open.
You have released your cravings and then you scour the house for every piece of junk food you’ve been keeping from yourself. Its all going down. And before you know it, you’re back to square one.
What was the problem then? The problem was that your diet was never a permanent move. We all know that diets are temporary. So isn’t it silly to get on a diet and expect the effects to last forever? Of course it is!
Seriously, would any of the diets that are on the market even exist if people thought about this before they decided to start that diet? The facts are that it took long term habits to put that weight on your body. So right there, if you realize that, your own body has given you the exact blueprint of how to lose it as well.
You have to form new habits, but this time, these habits have to allow you to reach and maintain your ideal weight. Its not rocket science, no matter what the latest gadget or miracle cure is promising. It comes down to you.
Does that mean you shouldn’t use any of the products on the market?
No it doesn’t, but it does mean you shouldn’t become dependent on them. Make use of any product that you think will genuinely help you to form long lasting habits that will change your body shape, both in the short and long terms. Whatever you do, never ever buy a weight loss product or service thinking that it is going to do all the work for you and get rid of the weight in your body. It just doesn’t work that way, and deep down you know that’s true. So focus on you becoming the force of change so that you start to develop healthy lifestyle habits. That’s the real secret to long lasting weight loss.
Anthony
Oct
16
Quick Weight Loss Tips – Dangers of Quick Weight Loss Pills
Filed Under Weight Loss Help | Leave a Comment
Davion W asked:
Anyone who can offer quick weight loss tips to an obese adult struggling with his/her weight is a savior. If you want to lose weight because you are grossly overweight or just not too pleased with your slightly larger frame, you are considered normal. This article will dig out the dirt on quick weight loss pills, and why you have to exercise caution before you pop another pill to help you lose weight quickly.
The last statistical head count put the number of people undergoing or aspiring to lose weight in America as more than 50 million. That’s a whopping 8-digit figure that keeps repeating itself every year. Are you ready to hear about the success rate? It is a miserable 3-4 percent, which means that out of every 25-30 persons who want to lose weight, only one will ever succeed and maintain his/her weight in the long run.
Let’s face the sad fact together. The only hard work most of us will put in to achieve our weight loss goal is to think hard. But thinking and dreaming about our desired weight would never make us lighter on the weighing scales. We need to put those quick weight loss tips we learnt into action. These include revamping our diet and exercise routine and inject adequate moderate activities to burn off those extra pounds off our waists. It is no wonder that many people would turn to quick weight loss pills as an instant solution. We want to solve our weight problem but have no threshold to tolerate the pain or inconvenience caused as a result of change in our dietary habits and lifestyle.
Because of the sheer size of the weight loss industry, many are tempted to penetrate into this billion-dollar market. Unscrupulous manufacturers and businessmen are quick to seize this opportunity to profiteer from the “wonder quick weigh loss pill” phenomenon. Almost every other month, you will hear of new quick weight loss pills launched in the market.
Unfortunately, a lot of these weight loss pills are ineffective and unable to deliver on their promises of quick weight loss. What’s worse is some of these products contain harmful substances detrimental to our health. Complaints have been made to the authorities such as FDA and investigations have been conducted. You may have read in the news about crackdowns on weight loss pill rackets. Cartons of fake weight loss pills worth millions of dollars in market value have been seized and manufacturers of such weight loss pills are taken to court one by one.
Fat and starch blockers, diet patches, bulk fillers, spirulina etc are among those found to be problematic. Your intestinal and digestive system may suffer as a result of consuming such pills. Be careful if you are thinking of taking one of these quick weight loss pill. Here’s a useful quick weight loss tip for you. Although not all diet pills are harmful, it is always safer to read the content label and consult your doctor if in doubt before you consume them.
There are better and safer ways to lose weight fast. Look out for quick weight loss tips over at my blog and discover how you can lose 28 pounds easily and naturally over 3 weeks like many others who have succeeded.
The above content is for educational and illustrational purposes only. No special reference is made to any brand of drugs. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.
Andrew
Anyone who can offer quick weight loss tips to an obese adult struggling with his/her weight is a savior. If you want to lose weight because you are grossly overweight or just not too pleased with your slightly larger frame, you are considered normal. This article will dig out the dirt on quick weight loss pills, and why you have to exercise caution before you pop another pill to help you lose weight quickly.
The last statistical head count put the number of people undergoing or aspiring to lose weight in America as more than 50 million. That’s a whopping 8-digit figure that keeps repeating itself every year. Are you ready to hear about the success rate? It is a miserable 3-4 percent, which means that out of every 25-30 persons who want to lose weight, only one will ever succeed and maintain his/her weight in the long run.
Let’s face the sad fact together. The only hard work most of us will put in to achieve our weight loss goal is to think hard. But thinking and dreaming about our desired weight would never make us lighter on the weighing scales. We need to put those quick weight loss tips we learnt into action. These include revamping our diet and exercise routine and inject adequate moderate activities to burn off those extra pounds off our waists. It is no wonder that many people would turn to quick weight loss pills as an instant solution. We want to solve our weight problem but have no threshold to tolerate the pain or inconvenience caused as a result of change in our dietary habits and lifestyle.
Because of the sheer size of the weight loss industry, many are tempted to penetrate into this billion-dollar market. Unscrupulous manufacturers and businessmen are quick to seize this opportunity to profiteer from the “wonder quick weigh loss pill” phenomenon. Almost every other month, you will hear of new quick weight loss pills launched in the market.
Unfortunately, a lot of these weight loss pills are ineffective and unable to deliver on their promises of quick weight loss. What’s worse is some of these products contain harmful substances detrimental to our health. Complaints have been made to the authorities such as FDA and investigations have been conducted. You may have read in the news about crackdowns on weight loss pill rackets. Cartons of fake weight loss pills worth millions of dollars in market value have been seized and manufacturers of such weight loss pills are taken to court one by one.
Fat and starch blockers, diet patches, bulk fillers, spirulina etc are among those found to be problematic. Your intestinal and digestive system may suffer as a result of consuming such pills. Be careful if you are thinking of taking one of these quick weight loss pill. Here’s a useful quick weight loss tip for you. Although not all diet pills are harmful, it is always safer to read the content label and consult your doctor if in doubt before you consume them.
There are better and safer ways to lose weight fast. Look out for quick weight loss tips over at my blog and discover how you can lose 28 pounds easily and naturally over 3 weeks like many others who have succeeded.
The above content is for educational and illustrational purposes only. No special reference is made to any brand of drugs. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.
Andrew
Oct
15
Quick Weight Loss Secrets – Unique Ways to Lose Weight Fast
Filed Under Weight Loss Help | Leave a Comment
Michael Lee asked:
There are different techniques and strategies to get your ideal body. Many experts and professionals offer their own quick weight loss secrets to achieve your fitness goal in the shortest possible time.
In truth, these quick weight loss secrets may work on some people, but may be useless for others. You need to arrive at your own method of practice that will benefit both your mind and body in this major health project.
In order to help you arrive at your very own program, here are some unique quick weight loss secrets that will point you in the right direction.
Cleansing Lifestyle
A cleansing lifestyle is just one of the programs for quick weight loss. Our body is a hodgepodge of harmful toxins and waste matter that adds to the overall weight of our system. A cleansing lifestyle is simply a method that will help remove these toxins and waste materials from our body using natural means.
Such quick weight loss secrets involve the consumption of fruits and vegetables that will help our body get rid of these unwanted materials. If you aren’t fond of putting these in your diet, then you better get your motivation in line and start integrating them with your every meal.
Hunger Suppression
The use of credible and quality hunger suppressant medicines sold in health shops today can be very effective. These drugs might be expensive at first, but the benefits that you can get from them will far outweigh the cost.
Certain compounds in this synthetic or herbal medicine can curb the human hunger by intercepting the “hunger” signals being sent to the brain. With proper use, these drugs can help an individual with their dieting program if they have some trouble controlling their appetite.
Now that you have some ideas on the common quick weight loss secrets in today’s dieting industry, you can come up with your own “secret” that will further your plan for a healthy lifestyle and a perfect body to boot.
Norman
There are different techniques and strategies to get your ideal body. Many experts and professionals offer their own quick weight loss secrets to achieve your fitness goal in the shortest possible time.
In truth, these quick weight loss secrets may work on some people, but may be useless for others. You need to arrive at your own method of practice that will benefit both your mind and body in this major health project.
In order to help you arrive at your very own program, here are some unique quick weight loss secrets that will point you in the right direction.
Cleansing Lifestyle
A cleansing lifestyle is just one of the programs for quick weight loss. Our body is a hodgepodge of harmful toxins and waste matter that adds to the overall weight of our system. A cleansing lifestyle is simply a method that will help remove these toxins and waste materials from our body using natural means.
Such quick weight loss secrets involve the consumption of fruits and vegetables that will help our body get rid of these unwanted materials. If you aren’t fond of putting these in your diet, then you better get your motivation in line and start integrating them with your every meal.
Hunger Suppression
The use of credible and quality hunger suppressant medicines sold in health shops today can be very effective. These drugs might be expensive at first, but the benefits that you can get from them will far outweigh the cost.
Certain compounds in this synthetic or herbal medicine can curb the human hunger by intercepting the “hunger” signals being sent to the brain. With proper use, these drugs can help an individual with their dieting program if they have some trouble controlling their appetite.
Now that you have some ideas on the common quick weight loss secrets in today’s dieting industry, you can come up with your own “secret” that will further your plan for a healthy lifestyle and a perfect body to boot.
Norman
Oct
15
Quick Weight Loss Tips
Filed Under Weight Loss Help | Leave a Comment
Boris Tomson asked:
Quick weight loss tips :
In order to drop a few pounds for a special occasion, many people turn to quick weight loss diets. Though they are often not the wisest choice, diets created for quick weight loss are very popular. While these kinds of diets may work for the short term, you should always talk to your doctor before changing your eating habits.http://lose-weight-quick-365.blogspot.com
Most quick weight loss diet may help you lose weight in the short run, but they tend to lower your nutrient intake and change the way you eat too drastically. You’ll always be seeing quick weight loss diets, but it isn’t safe to do one for more than seven days.
Quick weight loss diets are not intended for prolonged use. Although you may not notice a problem at first, your body will soon stop responding to the diet and the weight loss will reach a plateau. Quick weight loss diets will produce some results, but over the long-term are unhealthy for your body. http://lose-weight-quick-365.blogspot.com
Your body will begin to shut down and start entering starvation mode if you stop eating. If you have a lot of weight you want to drop, losing weight over time becomes more difficult when you do this. This is why quick weight loss diets are only recommended for short term use, even though dramatically limiting the calories you consume seems like the right way to go.
It’s not wise to start eating everything in site after getting results through your quick weight loss diet. Eating balanced and healthy meals after finishing the quick weight loss diet is highly recommended. This way, the weight you have lost has a higher chance of staying off. Staying hydrated is also crucial; hunger pangs can sometimes be quelled by drinking water.
Overexerting yourself when finished with the diet isn’t recommended. Your body will once again have to get used to the change, even though it felt fine while you were dieting. Your body will experience added stress due to this. Take your time getting used to the right amount of calories suggested for how tall you are and what your ideal weight should be. This way you will be developing a good eating behavior to stick with, instead of an on again off again regimen of dieting and not dieting.
A quick weight loss diet can be a smart way to lose a few pounds quickly when you start a weight loss program. Adding moderate exercise helps you see results even faster. But it’s important to eat a sufficient quantity of healthy food with any diet.http://lose-weight-quick-365.blogspot.com
Luis
Quick weight loss tips :
In order to drop a few pounds for a special occasion, many people turn to quick weight loss diets. Though they are often not the wisest choice, diets created for quick weight loss are very popular. While these kinds of diets may work for the short term, you should always talk to your doctor before changing your eating habits.http://lose-weight-quick-365.blogspot.com
Most quick weight loss diet may help you lose weight in the short run, but they tend to lower your nutrient intake and change the way you eat too drastically. You’ll always be seeing quick weight loss diets, but it isn’t safe to do one for more than seven days.
Quick weight loss diets are not intended for prolonged use. Although you may not notice a problem at first, your body will soon stop responding to the diet and the weight loss will reach a plateau. Quick weight loss diets will produce some results, but over the long-term are unhealthy for your body. http://lose-weight-quick-365.blogspot.com
Your body will begin to shut down and start entering starvation mode if you stop eating. If you have a lot of weight you want to drop, losing weight over time becomes more difficult when you do this. This is why quick weight loss diets are only recommended for short term use, even though dramatically limiting the calories you consume seems like the right way to go.
It’s not wise to start eating everything in site after getting results through your quick weight loss diet. Eating balanced and healthy meals after finishing the quick weight loss diet is highly recommended. This way, the weight you have lost has a higher chance of staying off. Staying hydrated is also crucial; hunger pangs can sometimes be quelled by drinking water.
Overexerting yourself when finished with the diet isn’t recommended. Your body will once again have to get used to the change, even though it felt fine while you were dieting. Your body will experience added stress due to this. Take your time getting used to the right amount of calories suggested for how tall you are and what your ideal weight should be. This way you will be developing a good eating behavior to stick with, instead of an on again off again regimen of dieting and not dieting.
A quick weight loss diet can be a smart way to lose a few pounds quickly when you start a weight loss program. Adding moderate exercise helps you see results even faster. But it’s important to eat a sufficient quantity of healthy food with any diet.http://lose-weight-quick-365.blogspot.com
Luis