asked:


I’m going to the beach in 10 days.
I want to lose weight off of my upper thighs and stomach.
I go to the gym regularly-but my diet is terrible. I eat wayyy too many carbs.
What foods should I eat and how can I avoid bad foods?

Darlene

Shawn Mitchell asked:


What is the best method for quick weight loss for teens? Many want to know this, and for good reason. Let’s face it, as more and more teens spend hours watching TV and being less active, being overweight is not all that uncommon.

Fortunately, there are some ways to help you lose weight quickly, so here are some tips to help you do so. First things first-while exercise is very important for quick weight loss for teens, eating is perhaps even more so in terms of not only losing weight, but also living a healthy life.

If you don’t eat the correct foods, your attempts to lose weight are shot. One of the first things to realize is that restricting your food intake is not the answer-it never is. This will only force you to be hungry all the time, which will result in binging from time to time, and therefore gaining even more weight than before.

Also, weight loss pills are definitely not the answer for easy weight loss for teens. You can lose all the weight you want from eating right and working out, and pills are an unnatural and unhealthy method to lose weight.

Sure, they might help you lose weight fast, but you will become more unhealthy in the process, and chances are, the results will not last.

Don’t ever starve yourself to lose weight fast. Sure, not eating will help you lose weight, but it is not sustainable, and as soon as you start eating again, the weight will come back with a vengeance, in all likelihood more than before.

Also, the kind of weight you lose with this method is muscle, and not fat, so you don’t want to starve yourself, as this simply is not a healthy or effective way to drop those pounds.

Detoxifying your body is the best method for quick weight loss for. What does this mean? I’d recommend you cleanse the system of anything unhealthy in it, by only consuming natural foods.

What does this mean? Any fruits, vegetables, nuts and seeds, and some grains are fair game, but avoid meat and dairy products, and basically anything man made. Also, consider juicing vegetables daily, as this will help you get the benefit of the vegetables much quicker than you would by eating them.

This is a very effective method for getting rid of the harmful foods and toxins you will have in your body, and you might find yourself not feeling well during the process, which is actually a positive sign, because it means the body is getting rid of the harmful things inside it.

You might even consider only consuming fruits and vegetable juices during this time period, as these are the two best foods to detoxify your system. Sure, doing this will not be fun, but it’s only for a short time. there are many sites online that can recommend more about this, such as specific foods to eat and how long to go about this for.

This is only a temporary process, and I’d recommend you try and eat more natural foods in the future, as this is the best method to help you lose weight, along with an effective exercise program.



Charles

rose89 asked:


I don’t have a weight problem I just want to crash diet and loose 5-10Ibs for a cruise only.
I’m 5ft 4 and weigh 120Ibs and I want to be 110-115

Jeremy

Boris Tomson asked:


Quick Weight Loss Tips: 8 Ways To See Results Fast!

Do you need some really good quick weight loss tips to help keep you motivated? Are you tired of dieting and dieting and never making much progress? Do you need to fit into that little black dress, or get ready for an important interview? Is it time to feel thinner and more confident? If you answered yes to these questions, then you can feel transformed in as little as one to two weeks! Yes, weight lost in a two-week period is mostly water weight, but oh…what a difference that can make! Keep reading to discover eight easy ways to see fast results!Visit to :http://lose-weight-quick-365.blogspot.com

The first thing you need to do is keep a food journal so that you can track your progress to that special day. Keeping track of your food intake can double your weight loss according to experts. Visuals can be very motivating, so mark the days off on your calendar.

Bites, licks and tastes can sabotage the best weight loss program, so always eat with intention! Don’t eat when you’re distracted and don’t eat in the car. Savor each bite, eat slowly, and chew well. These three little things will make the difference between feelings of satisfaction and feelings of deprivation. Eating is not meant to be recreational.

For this short two-week period, you’ll want to eliminate as much sodium in your diet as you possibly can. Don’t eat salty foods and don’t add salt to your food. This is a good time to experiment with other spices and seasonings. In addition to cutting out salt, eliminate or severely restrict your sugar consumption over the course of these fourteen days. Sweet foods provide empty calories and there’s no room for them in quick weight loss.

Two more quick weight loss tips are to abstain from alcohol and drink plenty of water. Alcohol provides empty calories, which slow weight loss. Wait until your special event to celebrate. Water, on the other hand, fills you up and helps flush excess fluid out of your system. You’ll be running to the bathroom frequently and that’s a good thing!http://lose-weight-quick-365.blogspot.com

Research shows that overeating stalls the efficient burning of fuel. Eat three small, healthy meals and two small, healthy snacks each day. Make each meal less than 400 calories. If you eat more than that at one time, there’s a good chance that some of it will end up stored as fat. You want to cut calories to lose weight quickly, but never eat less than 1200 calories a day. A calorie-restrictive diet such as the 5-4-3-2-1 Diet Plan can make it easier to achieve this goal. Otherwise, visualize the amount of food offered in a typical frozen dinner, and consider that as the approximate portion size of a meal. When you need a flavor in your mouth between meals, chew sugar-free gum.

Amp up your workouts for this short period of time! There’s a reason why the contestants on “The Biggest Loser” exercise four hours a day. That’s not possible in the real world, but add in an extra workout each day if you can–even just 20 minutes will help.

Follow these 8 quick weight loss tips and you will see rapid results! If you power through those first few days, you’ll notice changes that will help boost your motivation. Use these tips anytime you need to jump-start your weight loss efforts or consider following them for one week out of each month for maintenance. http://lose-weight-quick-365.blogspot.com



Matthew

Janet Sommers asked:


A lot of people are in the constant hunt for quick weight loss plans and its partner- quick weight loss tips. If you are one of them, this is well and good, since it means that you have a very good reason why you want to lose weight fast and quick. Also, it shows just how ready you are to get rid of the excess weight. To help you in this undertaking, here are some quick weight loss tips designed to not only help you lose pounds fast, but also make you love the entire weight losing process.

Tip #1: Eat

Eat? Yes, eat. Eat small meals every day, and do not skip. The problem with dieters and other people who really want to lose weight is that they tend to think that the more they skip meals, or scrimp with their food, the more they will lose weight. Wrong! Do not fall prey to this thinking. You will end up either gaining weight (you’ll be binge eating most of the time) or not losing weight at all (since if you do not only binge, you’ll also purge. The end result: bulimia).

One of the best, but uncommon, quick weight loss tips is to eat small frequent meals everyday (try 3 meals and 3 in between snacks). Do not eat a lot, but eat only the amount to which you will feel full. The principle behind this is to let your stomach always feel full. By frequently eating at small and controlled portions, you are in control of your appetite and food intake, too.

Tip #2: Drink

Most of the time, experts in losing weight would often tell you that one of the quick weight loss tips that really work is to load up on water. Drink around 2-3 liters of H2O per day. This will help in flushing out the toxins from your body. Not just this, but by drinking a lot of water, you will make your stomach full and thus, make you crave for food less. To supplement this tip, substitute drinking cold water for tap or lukewarm water. In this way, you will also be losing your belly fat.

Tip #3: Exercise

Of course you’ve heard this again and again that it has almost become a cliché (well, it is). But you can never deny it exercise really is one of the best quick weight loss tips around. With exercise, you are not only burning fat, but you are also hastening your metabolism. In this way, no matter how much you eat, you really are burning the calories off, making no room for them to be stored as what else? Your best friend named ‘Fat’.

There are a lot of exercise programs out there. Aerobics, weight lifting, muscle building, swimming, yoga, pilates; whatever they are, exercises work 100%. However, you have to pick the right exercise for you and your purpose. Also, never over-exercise. Many individuals think that the more frequent and longer they exercise, the more they’ll lose weight. Exercise only to no more than 2 hours per session at most, 4 times a week.



Christopher

♠Tatsuko♠ asked:


I graduate high school in june 2007. I would like to lose weight (maybe 20 pounds) before my graduation. Does anyone have any suggestions on what I could do to melt away the pounds?

Terry

Michael Lee asked:


There are plenty of methods to use with your quick weight loss plans. In truth, you might get confused when you start making your list to help you achieve your fitness goal. Rather than individually going through these plans, it would be best to get creative and start combining different techniques to improve your program.

Control Your Eating Habits

Quick weight loss plans start with the food that you eat. The food that you ingest will practically help you get your efforts to success or ruin your healthy lifestyle forever.

First off, you need to realize that not all food is conducive to a healthy body. You need to balance vitamins, minerals, and nutrients to maximize its effect on every part of your anatomy.

This is also the case with calories. If you keep on eating these calories without burning them up, then your body will just turn them into cholesterol that would later lead to a fat belly and cholesterol related-health problems.

For starters, quick weight loss plans start by planning for every meal. Make sure that you eat just enough food to last you for the whole day and will be burned as you go through your weight loss regime. Remember, you need to eat plenty so that you will have the energy to finish your weight loss program for the day.

Physical Exercise

Now that you have full control over your eating habits, your quick weight loss plan should involve physical exercise. You need to create a program that will target areas that you want to improve on.

It is advisable, however, that you don’t jump into hard training on the first try – your body won’t like that very much. Instead, you should take it slow at first and work your way up through the ladder. Once your body is accustomed to the effort, then you can steadily increase the load to achieve your goal.

You can add other items on your quick weight loss plans, but not all of these items will benefit you entirely. It would be best to consult an expert, like a gym instructor or a weight loss professional, to help you come up with a program that will expedite your weight loss target.



Lonnie

Donald Whitehead asked:


The news about the obesity problems in the world today can be somewhat shocking, and can scare people into making poor choices. Some think they can find a quick weight loss diet that will allow them to shed the pounds for a better body and great health. However, these rarely work, and that is because the body can not survive on these forever, and once someone stops such a diet, they quickly gain back what they lost, and sometimes they gain more. Instead, a slower weight loss plan is better. It’s safer, quick (when the right foods are eaten) and best of all it’s permanent, because changing your eating habits and the type of foods that you eat are all a part of the diet. So you are changing old eating habits for new ones in the process.

Other quick weight loss diets, like the next paragraph explains, often work, but only for a short time. If someone is planning to fit into a dress for a special event, this is a good way to lose a few pounds. However, they should know they will gain them back once they eat normally again. The best weight loss endeavor is one that lasts a lifetime. This means that a diet is something that works with the body, and is then something that can easily be followed after the extra weight is gone. Though experts fight about what the best plan for losing weight really is, they do agree that going back to old eating habits is why so many fail in the end.

Fact is Low fat foods is not the answer to long term fat loss. Low calorie diets won’t work for very long because your body needs calories to burn fat, lowering caloric intake lowers the metabolism and eventually stops the fat burning process. Low carb plans rob the body of needed energy, plus they are too hard to conform to. plainly put non of these will work effectively for any great length of time.

For safe quick fat loss There are foods that actually burn fat while providing you with the neccessary nutrition to sustain optimal performance and lacking absolutely nothing. You can eat more meals while losing more weight (burning fat), about a pound a day everyday. To Speed up your metabolism you must eat more often, not less often.  You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day. Also, it’s quite easy to figure out how big your food portions need to be when trying to lose weight, and it has nothing to do with counting calories. What is considered quick weight loss?

Well, safe weight loss is considered no more than a pound a day. That being said, quick weight loss should be no more than that to stay within safety limits for a healthy weight loss routine.

The science of fat burning and or how the metabolism of the human body works is more complicated, even on a normal level, than most know. Your brain has a lot to do with the process by releasing 2 types of hormones into the bloodstream every single time you eat something. These 2 hormones control Fat burning and Fat storage as well. Now the 2 hormones are controlled by the foods that you consume.

Cetain Foods can turn the Fat burning cycle On or Off depending on what these foods are. So it’s safe to say that with a diet where the metabolism is manipulated by the foods that keeps the fat burning cycle ON most of the time simply requires eating these type of foods more often in the right patterns each day which is as it should be in order to burn fat more efficiently without depriving the body of the nutrients that it needs to perform while safe quick weight loss is the goal.



Roberta

John Howard asked:


Quick Weight Loss is really a major problem for people now days. There are many benefits of a quick weight loss. It is probably something that most people would find it appealing. To achieve a quick fat loss one should look at all of the quick weight loss diet guides and judge each by their own merits.

Some fat loss diets declare that they can help you lose lots of weight in a matter of days. This reason for this quick fat loss does of course come at a price; you are limited to eating only selected fruit and vegetables only. You can either cook these or just eat them raw, the choice is yours.

Should you choose to cook your fruit and vegetables you will have to look at your cooking methods. It is no good going on a fat loss diet if you are going to use a load of oil, grease, and fats in your cooking process.

So what’s the best diet for fat loss? The answer to that question is mostly people are afraid going to be down to you, everybody’s body is different. Because of this different results will be seen from each quick weight loss diet. Don’t give up if you don’t succeed on your first attempt; try a different quick fat loss diet.

Lastly, do these fat loss diets really work, and are there any symptoms of quick weight loss? With all diets you are recommended to consult your doctor first, weight loss diets are no different. After your successful weight loss diet you should try to maintain a constant healthy everyday diet to keep the weight off.

Most quick fat loss pounds are just useless fluids. After your body has flushed water out of your system, the scale will show a weight loss of about 5 pounds. The quick weight loss is always short lived. Immediately after you drink any fluids, your body will hold the water and your fat loss will disappear. Low carbohydrate diets also result in the typical loss of body water. Dieters are excited when they see the weight loss, but the excitement is always short lived. Once carbohydrates are introduced back into their diet, the fat loss is immediately gone.

Instead of being scammed into all the fat loss claims, you should try a few of these common weight loss tips when dining out. Ultimately these small changes can help you to get results faster in the long run. You will not see quick fat loss but you will see some very good long term changes in your body.

1. Start your night with a soup salad. If you fill up on healthy foods first, your body will tend to eat less of the high calorie meals.

2. Immediately ask for doggy bag when you feel full. This will help to sway you from eating anymore and feeling sick.

3. Always ask for a low calorie or fat free salad dressing.

4. At a fast food restaurant, always order the small meals.

5. Always make sure to eat with a good amount of people. This will help you not overeat and feel disgusted.

These easy tips will not result in quick fat loss but, you will start seeing the long term success in virtually no time. Remember to always think long term and stay as far as possible form scam diets promising super fast fat loss overnight.



Herman

mustangsally08 asked:


Okay, so i’ve already lost 25 pounds since april 1 when i started my diet. lately i have been slacking and havent been eating the way i should be. i want to start eating good again and my goal is to loose the most 10 pounds by the end of august before school starts back up. now i was wondering, which one would be a better way to exercise? would going for a bike ride burn more calories than going walking/jogging? or should i try other exercises and mix them up by alternating days?

Glen