Giselle eeee! asked:


i can’t buy anything. just gimme some tips tricks for safe, quick, easy weight loss, please! i don’t NEEDto lose any weight, i just want some inches off my stomach around my legs.

Herbert

angela_cnnr asked:


If so, how do you space your meals or schedule your meals. I have breakfast, Mid A.M., Lunch, Mid P.M., Dinner and a snack. I’m having a hard time trying to figure out how to space my meals. Also, I don’t get home until 6pm and they say do not eat after 6. But with my schedule that’s kind of difficult. So any help will be greatly appreciated. Thanks…

Martha

doldrumsopuppyhood92 asked:


I’m attending a wedding in roughly a month. And i despreatly want to look great in my new dress but i need some quickish weightloss tips to shed thoes pounds on my mid-section.
Im a healthy eater and powerwalk/jog everyday for 30mins.

If anyone knew a healthy way to drop thoes pounds off the mid-section in one months time that would be fabulos!

Thanks so much all advice is wanted

Samuel

jenn asked:


I am trying to find one of those one week diet plans to help me lose some weight before a wedding. I know the best method is diet and exercise. But does anyone know of one of those quick plans? And did it work for you?
Thanks!

Rafael

robin_baker_uk asked:


I recently returned from a short holiday to the USA and I confess, I fully enjoyed all the things I cannot get back at home and as a result, I have added 3 kilos to my weight.

I want to drop these quickly but starving myself for a couple of days is not an option as I get the munchies and lack the willpower to avoid rading to cupboard for other fattening things or going to the shop for the chocolate fix.

Can anyone give me some advice on a ’short term’ weight loss diet that will enable me to quickly drop these extra kilos. Once they are gone, i will resume my normal careful diet.

Kevin

Boris Tomson asked:


Quick Weight Loss Tips That Works :

Because of the health and the self esteem issues that are involved in being overweight, many plus-size individuals are looking for quick weight loss tips to achieved renewed slate in life. Unfortunately, many that are trying a quick weight loss pill or a diet often end up being frustrated that their regimen did not give them the result they need. This is because there is no quick fix when it comes to losing weight. http://lose-weight-quick-365.blogspot.com

However, there are relatively quick weight loss tips that are available for all plus size individuals to help them fight against their weight problem. These, however, are not quick fix. The person must be willing to commit to these simple ways to achieve the purpose. You must remember that some tips work well with others may not work well on you.

But whatever weight loss regimen you follow that is tailored to you only, there are still similarities to all of them. No matter if you start out with 300 pounds or 100 pounds, all tailored made weight loss regimen should include the following:

1. Burn calories through exercise. Don’t say that you don’t want or you have no time to exercise. Make some time and push yourself to do so because exercising is still the best to shed off your weight. This is the cheapest and readily available way for you to burn that stored calories in your body. There are many forms of exercise. Instead of going to the grocery around the corner in your car, why don’t you walk? This is an exercise.http://lose-weight-quick-365.blogspot.com

2. Know your carbohydrate source. People that are struggling with weight should be weary about their source of carbohydrates. You should not consume carbohydrates that are difficult for your body to burn such as those that come from potatoes, enriched flour, or refined sugar. The good sources of carbohydrate for you are those that are from fruits and vegetables that are also high in fiber and minerals.

3. Eat your breakfast. Skipping breakfast to avoid gaining weight is wrong! If you skip breakfast, your body will go hungry and the tendency is that you’ll compensate it by eating a heavy lunch, snack, and dinner.

If you found a quick weight loss tips that work for you, you need to work with it. No amount of quick weight loss tips can make you lose some pounds if you let it work for you and you wouldn’t work with it.

Pick up quick weight loss tips at my health blog and be on your way to a great figure.



Kenneth

Steve J asked:


Everyone who has gained those extra pounds would like to find a quick weight loss solution. But is there really such a thing as a quick weight loss solution? The answer is yes. There are several different ways to achieve quick weight loss.

First, the right state of mind must me achieved. Being mentally ready to lose weight is just as important as losing the weight itself. Certain lifestyle changes must be made before any weight loss plan will work. Experts advise that an exercise routine be established with any diet plan. With a quick weight loss diet plan it is especially important.

Experts advise that exercising in the morning is more effective than in the evening. When you exercise in the morning before eating breakfast, calories and fat from the night before are being burned off.

Diet and nutrition go hand in hand. It is important to have a healthy diet, but it is also important to give your body the nutrients. A vitamin supplement is recommended for anyone who is seeking a quick weight loss solution. Cutting out processed food is essential to a quick weight loss diet plan. Processed foods are high in sodium, a natural fluid retainer.

Changing you eating habits from snacking on a bag of potato to snacking on fruits and vegetables. It is important that you drink plenty of water with diet plan, with a quick weight loss diet solution it is critical. Water flushes out the body and keeps it hydrated. This is crucial to maintaining your health while on a quick weight loss diet plan.

Post your quick weight loss goals in different places in your home car, and office. This will remind you of what you want to accomplish with you quick weight loss plan. Buy a special piece of clothing that is in the size you wish to be and hang where you can see it everyday. This will give you incentive to stick to your quick weight loss diet plan.

It is recommended that when eating meals; do not eat them in front of the television. This is where most people tend to over eat. Everybody needs his or her coffee. In the morning, it gets us going, and in the afternoon it gives us the boost we need to get through the afternoon. Try drinking the coffee black. Cream and sugar add unwanted calories to you diet.

When you change your dietary habits, your body will go through a type of sugar withdrawal. It will crave any kind of sugar. Experts advise that by brushing your teeth, the taste of the toothpaste will reduce the cravings.

A quick weight loss diet plan does not have to be a bad experience. You can make the most of it by using common sense. Staying healthy is the most important part of any diet. It is always recommended that a physician be consulted before starting any diet or exercise routing. This can be rule out any problems that may exist and can assist you in a healthy, quick weight loss diet plan and achieve your weight loss goals.



Jon

ash asked:


Does anyone have any good/fast weight loss tips. I want to lose 30 pounds, and as quick as possible. I know it wont be like 2 weeks like some ads say, just quickish, any ideas. what should i eat and drink daily? would it be enough exercise if i ran on a tredmill for an hour each day at 5 mph? please any advice. I would like to reach my goal by mid november for the marince corps ball. please help…. thanks

Shane

Jayson Hunter asked:


ght loss follows with the right frame of mind. To lose weight fast, you need to be in the right frame of mind. I believe too many people enter into a diet plan without mentally preparing for it first.

Quick weight loss is possible. Everyone knows that. But the challenge is keeping the pounds and inches off. And that takes the right mental attitude and social support. I’ve worked with hundreds of people who want to lose weight fast, but the most successful ones – the ones who keep the weight off – are the ones who have the correct disposition before starting.

I recommend the following three mindset tips for permanent weight loss:

Surround yourself with the right people.

You need to understand that you will need to make some different lifestyle choices to keep the weight off. And that may very well mean not be able to socialize with others who can be a negative influence. Research was recently completed that showed you are more likely to adopt your friends eating habits and body image by hanging around them. So that means if 4 of your 6 friends are overweight and eat like crap you are more likely to eat like crap and start to gain weight to match them as well. The same is true if 4 of your 6 friends were thin and ate healthy. You are more likely to follow their habits. So make sure you associate yourself with like-minded people. Your successful weight loss depends on it.

Don’t expect it to be easy.

While losing weight doesn’t have to be a chore, you need to come to grips with the fact that it is going to take effort. Anything worth doing never is. Accept the fact there will be some tough times ahead. That is why it is so important to surround yourself with positive people. They will help support you when you face obstacles. Remember each day is a new day and you should take it one day at a time for quick weight loss. Start each day with your goals in mind and a plan to achieve those goals for that day. To achieve quick weight loss keep those goals in sight and make sure you are working towards them each day.

Don’t expect the rapid fat loss results to last forever.

The rate at which you lose fat will eventually slow down because your body will just have no more fat to lose. The challenge now becomes how do you maintain your new quick weight loss and keep it from returning. I teach many people how to lose weight fast, but most importantly I teach them how to keep it off for a lifetime. Many diets can get you to lose the weight, but the key is to keep the weight off. Make sure you make the proper lifestyle changes so that you create permanent weight loss and never have to diet again.



Dean

jmt4127 asked:


I need to loose 5 lbs in a week..I don’t care if I keep it off.. I just need to make sure I can get them off, I’m willing to do anything it takes..I know this sounds unhealthy, but i need to look my best for 4 days, and i’ve read up on laxitives and what will happen..but has anyone every used them just for weight loss and what happend?

Bradley