hailee_who asked:


I have a little bit of a weight problem. I can never keep myself motivated enough to keep the weight I lose off. Any suggestions?

Dora

Baaluga asked:


I used to play tennis twice a week and soccer on saturdays, but i had to stop because it was getting in the way of things. Now i put on some weight, and I can’t go back to my regular schedule of tennis and soccer.
How do I lose the weight without them and going to the gym?

Florence

Stephanie S asked:


My body is a good size, except on my thighs. They are pretty big compared to the rest of my body. It looks stupid and unbalanced. How can I lose weight in my thighs without losing weight anywhere else?

Constance

~ultimate_farmer_girl~ asked:


I am trying to lose about 10 -15 pounds. I am exercising, eating more healthy with less calorie intake but I am not losing any weight. So what diet pills/supplements are the most effective in helping me losing weight. I don’t want to take anything unhealthy but I just want some extra help losing a little extra weight.

Thanks!

Tommy

Rebel F asked:


This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long.

Here is what I am planning to do:
-Eat a very reasonable diet.
-Take protein supplements.
-Drink lots of water.
-Ride my bike for an hour or two a day.
-Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle.

Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable?

Thoughts?

Bessie

encourager4God asked:


I am in my late 30s and I want to be healthy as I get older and I wanted to know what is the healthiest way to lose weight and keep it off for good, what excersizes can you do to reach the healthy goal of weight loss, for those of you that lost a lot of weight 40 pounds or more what were healthy ways that you lost weight and how did you keep it off without gaining it back?

Amber

Ashley G asked:


I started dieting in June. Thus far I have lost 25 pounds. I started losing weight because I’m going to Europe and well I want to look good! It’s been a few weeks and I haven’t shed a pound! I am 5′5 and currently weigh 160. I’d like to lose another 30 pounds. I got another 2 weeks left before my trip, hopefully I can lose a bit more before then. I have been traveling a bit, but have maintained my diet; however, I could work out a bit more. Any suggestions on how I can get out of this slump?

Alma

Omgherocksmyworld asked:


I’m trying to lose a total of 25 pounds in less than 3 months, but I don’t know how to. How do I lose that weight in less than 3 months naturally?

Allison

babypht0524 asked:


I’m a 20 year old female thats 5′7” 160 lbs. All the fat is around my waist(love handles and tummy). I am planning on taking summer courses in my college for june and july and want to lose 30 lbs then. I have hypothyroid so it is difficult to lose weight but I feel like if I don’t lose it now I will just get bigger. I can’t eat red meat and I want to actually feel full when I eat. I signed up for 14 meals a week. Please give me advice on a good meal and exercise plan for me. Thanks!

Brett

ashd asked:


I’m 22 and I have cut soda and stoped eating junk. I’m a lot more active now that the weather is good. I haven’t lost a pound. I’m getting marriedn in september and I have a strapless gown and I don’t want to look like a cow. How can I lose weight fast but thats still safe for me?

Megan