TJ asked:


I am doing some weight training for the first time. I love working out and want the best possible results. I’m seeking to become a personal trainer, do some excersise videos, and be in a few fitness magazines. Do weight loss supplements, such as hydroxycut or slimquik, really work? Are they dangerous for your body? How do they work?

Thank you kindly for answering. I appreciate you all.

Minnie

chloe x asked:


I’m in my teens and I have a small amount of unwanted flab which I want to get rid of before summer. What sort of exercises would you say work fastest and most effectively towards weight loss?

Alvin