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	<title>Best Tips on Quick Weight Loss</title>
	<link>http://weightlossinfo101.com</link>
	<description>Best Rapid Weight Loss Tips to Slash Your Body Fat</description>
	<lastBuildDate>Tue, 29 Dec 2009 21:05:58 +0000</lastBuildDate>
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	<item>
		<title>Is running good for weight loss in your legs?</title>
		<description>Mrs Heather Schabby, MD Goddess asked: I'd like to either lose weight in my legs, or at least tone them nicely.  Even if they remain about the same size but turn to muscle I'm fine with that.  

Would running with a Wii fit work to achieve this if ...</description>
		<link>http://weightlossinfo101.com/weight-loss-help/is-running-good-for-weight-loss-in-your-legs/</link>
			</item>
	<item>
		<title>How do you know the best form of weight loss for yourself versus others?</title>
		<description>darkangel asked: I am 31 years old. I have two kids and have gained excessive weight after both of them. I had a cessarian with the first and natural with the second. I'm pear shaped so it's mostly in my hips and buttocks. I have a desk job so I ...</description>
		<link>http://weightlossinfo101.com/weight-loss-help/how-do-you-know-the-best-form-of-weight-loss-for-yourself-versus-others/</link>
			</item>
	<item>
		<title>What do you eat after weight loss surgery?</title>
		<description>babygirl123455 asked: I'm considering weight loss surgery.  What does one eat after a surgery?  Could I just follow the same diet (without the surgery) and get the same results?Margaret
 </description>
		<link>http://weightlossinfo101.com/weight-loss-help/what-do-you-eat-after-weight-loss-surgery/</link>
			</item>
	<item>
		<title>Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism</title>
		<description>ClumsyClumsy:] asked: well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn't work? 

Please give tips and suggestions, people who have sucessfully lost weight. ...</description>
		<link>http://weightlossinfo101.com/weight-loss-help/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism/</link>
			</item>
	<item>
		<title>How do weight loss pills work? Is it safe to use them for weight loss?</title>
		<description>Sophie asked: I'm 14 and I'm 4'6 and I weigh 68 pounds. I'm a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are ...</description>
		<link>http://weightlossinfo101.com/weight-loss-help/how-do-weight-loss-pills-work-is-it-safe-to-use-them-for-weight-loss/</link>
			</item>
	<item>
		<title>What fruits and vegetables are good for energy and weight loss?</title>
		<description>Untamed and Unleashed asked: I am in need to lose some pounds (as prescribed by my doctor for my TTC journey) and I searched online for fruits and veggies that could give me energy and some weight loss.  Does anyone know which fruits and veggies could help me loss ...</description>
		<link>http://weightlossinfo101.com/weight-loss-help/what-fruits-and-vegetables-are-good-for-energy-and-weight-loss/</link>
			</item>
	<item>
		<title>What kind of cooking oil best for weight loss?</title>
		<description>DazednConfused asked: I'm trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I'm looking to lose over 50 lbs. I'm a 23 year old male.
I ...</description>
		<link>http://weightlossinfo101.com/weight-loss-help/what-kind-of-cooking-oil-best-for-weight-loss/</link>
			</item>
	<item>
		<title>What are good vegetables for weight loss?</title>
		<description>Mads asked: I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!Lillian
 </description>
		<link>http://weightlossinfo101.com/weight-loss-help/what-are-good-vegetables-for-weight-loss/</link>
			</item>
	<item>
		<title>What is the cheapest and fastest weight loss diet?</title>
		<description>phebe asked: I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!Mitchell
 </description>
		<link>http://weightlossinfo101.com/weight-loss-help/what-is-the-cheapest-and-fastest-weight-loss-diet/</link>
			</item>
	<item>
		<title>How can I kick start my weight loss again?</title>
		<description>Nerds Rule! asked: I'm stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?Pearl
 </description>
		<link>http://weightlossinfo101.com/weight-loss-help/how-can-i-kick-start-my-weight-loss-again/</link>
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