♠Tatsuko♠ asked:


I graduate high school in june 2007. I would like to lose weight (maybe 20 pounds) before my graduation. Does anyone have any suggestions on what I could do to melt away the pounds?

Terry

7 Responses to “Does anyone have a highly effective solution for quick weight loss?”

1. GCG on November 23rd, 2008 5:01 am

   Exercise. No seriously, exercise.

2. Susie on November 24th, 2008 8:31 pm

   its called diet and exercise

3. marissa on November 27th, 2008 3:47 pm

   do spot jogging….its the best exercise!

4. betharoo63 on November 29th, 2008 12:14 pm

   Eat small sensible meals exercise are the 2 most popular answers in our society. Take this from someone who has had still does have eating disorders : ask your doctor !!!!!!!! I did so much damage to my body (heart lungs included) and if you trust your doctor, then do it safely. Maybe ask them to refer you to a nutritionalist who will give you a healthy diet w/foods that you actually like. Good luck, chickie !!!!

5. jkpoet2@sbcglobal.net on December 2nd, 2008 1:00 am

   it is hard to establish good habits but i will tell you that the easiest and safest way is this each meal drink one 8oz water before you eat and while you are eating drink a glass of water and when you are thru eating drink another 8oz water and in not ime the weight will come off and you will keep it off works

6. perplexed825 on December 4th, 2008 10:29 am

   Diet and exercise. Cut back on the sweets, carbs (rice, pasta, potatoes), bread. Eat a fruit, vegetible and a meat for each meal at least twice a day. Drink lots of water (64 oz) and at least walk.

7. G N on December 6th, 2008 4:07 pm

   Here it is:

   The Best Weight Loss Program

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