Comments on: Fellow dieters. Quick weight loss tips?

By: Christine

Christine — Sun, 15 Feb 2009 15:20:36 +0000

I think it’s a very realistic goal. If you’re willing to spend a couple bucks, the Walk Away the Pounds DVD by Leslie Sansone is at Wal*Mart or cheaper online. It is the most effective program I have ever tried. Every day you should do something where you sweat.

By: centwatson

centwatson — Thu, 12 Feb 2009 10:34:33 +0000

Low carb diet……try to eat all of your carbs maybe like 40 per day from whole wheat products, drink plenty of water and cut out all sugar, anything made with flour, no corn and no pineapple or potatoes or watermelon. You will lose probably more than your goal 10 pounds in a month and you wont gain it back if you stick to it I have lost 70 pounds since november last year and I havent gained it back I have stayed pretty stable within a couple of pounds for like 4 months now. Good luck I hope I helped.

By: ANGEL

ANGEL — Tue, 10 Feb 2009 10:37:14 +0000

That is a realistic and safe goal if you are comitted to working hard at it. If you have access to a gym, I would suggest at least 3 days a week of weight training. This will build muscle and help burn fat. On the other days, be sure to do at least 30 minutes of cardio. That can be brisk walking, jogging, swimming, exercise tapes…you get the picture. Make sure to drink at least 10 glasses of water every day and eliminate any soda or special coffee drinks. Try to keep your calories around 1200 and eat lots of fruits and veggies, lean protein, and whole grains. Hope this helps! Good luck! : )

By: Carl S

Carl S — Mon, 09 Feb 2009 01:16:56 +0000

Well you know a lb of fat is approximately 4050 calories. Do a simple mass balance on your daily routines. If you want to lose 10lbs in a month that’s 40500 calories in 30 days.

If you consume 2000 calories a day… that’s 60,000 going into you. Just be sure you burn about 100,500 calroies over that time or about 3,350 per day. (By doing nothing you burn about 80 calories an hour so you’d burn almost 2,000 calories a day without exercise)

My suggestions would be to run, Jog, or Walk every day for a combined total of an hour or more. Drink water instead of other drinks religiously (to reduce the 2000 intake), and eat healthy home-prepared foods in moderate proportions.

Note * Burning 40500 calories in 30 days will be tough*

By: RLW

RLW — Sun, 08 Feb 2009 04:33:17 +0000

Weight loss is all about the math –
how many calories we burn vs. how many calories we take in. Eating less AND exercising more means you are bringing in less calories and burning them off.
You need to eat enough calories to keep your metabolism going but not too many to prohibit weight loss as reduction in calories is the single greatest factor to weight loss. You can exercise a lot but it takes a lot to really make much difference.
Drink lots of water too. Even when I limit my calories it doesn’t drop off as quickly without the water intake.

By: lara

lara — Fri, 06 Feb 2009 16:03:49 +0000

eat breakfast like a king, lunch like a prince and dinner like a pauper.

eat big breakfast, sets metabolism off for the day, you burn more fat

less for lunch, metabolism slowing down

even less for dinner and dont eat dinner after 6.30pm

EAT NOTHING MORE AFTER DINNER.

i HAVE MANY MORE TIPS on my website

By: doc_biznitch

doc_biznitch — Wed, 04 Feb 2009 06:59:23 +0000

The following link is for people wishing to lose 100+ pounds the healthy way. However, their wonderful tips presented will help you lose the weight you need to in a healthy and safe way.

By: Smiley

Smiley — Sun, 01 Feb 2009 05:01:23 +0000

low carb, low fat, moderate-high protein diet in conjuction with cardio.

By: kimmy j

kimmy j — Thu, 29 Jan 2009 16:54:37 +0000

eat celary! and water and you’ll loose weight!and excersize!
i know u sed u dnt want no 1 sayin it but…it will be unhealthy to loose weight quik!

By: Funchy

Funchy — Thu, 29 Jan 2009 11:35:20 +0000

The more you rush it, the less permanent it will be. Expect it to come right back next month.

The less you have to spend on quality food, the junkier the food quality is.

NO fast food! None! Not even a snack. Bag all your meals.

Cut out all sugar soda. No energy drinks or anything else with sugar or high fructose corn syrup.

Be more active. Walk 30 mins daily to start out. Most areas have a YMCA which is a very affordable gym.