Comments on: Good, not necessarily quick weight loss method? http://weightlossinfo101.com/weight-loss-help/good-not-necessarily-quick-weight-loss-method/ Best Rapid Weight Loss Tips to Slash Your Body Fat Sun, 10 Jan 2010 07:24:40 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Buckeye Girl http://weightlossinfo101.com/weight-loss-help/good-not-necessarily-quick-weight-loss-method/comment-page-1/#comment-546 Buckeye Girl Tue, 20 Jan 2009 14:11:49 +0000 http://weightlossinfo101.com/weight-loss-help/good-not-necessarily-quick-weight-loss-method/#comment-546 Eat healthy and exercise. Eat a lot of vegetables fresh fruit. Keep away from processed flour, grains etc...use whole grain cereals, breads, pastas etc. Limit sweets, fats, and desserts, and processed foods. Beware of empty calories such as those in soda's. At your age being active and eating plenty of healthy food is all you should do. Do not go on a crazy diet or exercise regime. Looks like you may be from the UK or elsewhere but take a look at this site. It may be helpful Eat healthy and exercise. Eat a lot of vegetables fresh fruit. Keep away from processed flour, grains etc…use whole grain cereals, breads, pastas etc. Limit sweets, fats, and desserts, and processed foods. Beware of empty calories such as those in soda’s. At your age being active and eating plenty of healthy food is all you should do. Do not go on a crazy diet or exercise regime.

Looks like you may be from the UK or elsewhere but take a look at this site. It may be helpful

]]> By: dee http://weightlossinfo101.com/weight-loss-help/good-not-necessarily-quick-weight-loss-method/comment-page-1/#comment-545 dee Mon, 19 Jan 2009 08:35:29 +0000 http://weightlossinfo101.com/weight-loss-help/good-not-necessarily-quick-weight-loss-method/#comment-545 Hey there sounds like you are very sensible eat plenty of veg and drink plenty of water and wakin is good too. Best of luck Hey there sounds like you are very sensible eat plenty of veg and drink plenty of water and wakin is good too. Best of luck

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