Comments on: Help for quick weight loss? :)? http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/ Best Rapid Weight Loss Tips to Slash Your Body Fat Sun, 10 Jan 2010 07:24:40 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Pumpkin Jack http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/comment-page-1/#comment-314 Pumpkin Jack Sat, 31 Jan 2009 19:16:12 +0000 http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/#comment-314 Ok imma wrestler also.. Sophmore Year, going the 189 weight class i had to drop form 240 in the end of August. I am going to tell you the answers some people dont want to hear. 1) Cut your food portions to a quarter of what they are, eat no sugars, and cut way back on the meat you eat(america eats 4x the average meat portion the rest of the world eats), and very importantly stay away from the tricky foods that many people think are healthy, anything that says it contains Enriched wheat flour for it is actualy bad for you, this includes white rice, most pasta, and bread that is non-whole grain. 2)Add an extra 2 snacks a day that consist of leafy greens(water weight easily burned) and fruits. Watch eating to many fruits for they are high in sugar believe it or not. 3)Ask your wrestling parter(s) to stay after and live wrestle you, there is no cardio/muscular workout like live wrestling. 4)Take a one day break Every week and even on that day Run 30minutes but not in a suit, in order for your body to recooperate. 5)On normal days not recooperation days, run in the morning before school it will kickstart your metabolism along with a nice bowl of oatmeal, or fruit. 6)Do weightlifting with nothing more than your body, using proper workout routines, of using your body as resistance you can create lean muscle which is better than bulky muscle, b/c lean muscle stores less fat on it. 7) Take Vitamin and Nutrient supplaments, for if you dieted like I did(unhealthily) then these help can keep you from major problems. 8) Lastly Drink water, lots of water, with enough water in your system you can help clean the walls of your intestines which on average has between 3-8lbs of food stuck to them. Also water can clear out your body of many unwanted things, im sorry but I do not know the spacifics. 9)Lastly (and this is where I will realy stir up contraversy), if you got 5 lbs to loose the night before there is always that plastic suit you can sleep in and Ex-lax(use ex-lax as a last resort method you can dehydrate yourself and start having blood in your waste... which is a bad sign) Ok imma wrestler also..
Sophmore Year, going the 189 weight class i had to drop form 240 in the end of August. I am going to tell you the answers some people dont want to hear.
1) Cut your food portions to a quarter of what they are, eat no sugars, and cut way back on the meat you eat(america eats 4x the average meat portion the rest of the world eats), and very importantly stay away from the tricky foods that many people think are healthy, anything that says it contains Enriched wheat flour for it is actualy bad for you, this includes white rice, most pasta, and bread that is non-whole grain.
2)Add an extra 2 snacks a day that consist of leafy greens(water weight easily burned) and fruits. Watch eating to many fruits for they are high in sugar believe it or not.
3)Ask your wrestling parter(s) to stay after and live wrestle you, there is no cardio/muscular workout like live wrestling.
4)Take a one day break Every week and even on that day Run 30minutes but not in a suit, in order for your body to recooperate.
5)On normal days not recooperation days, run in the morning before school it will kickstart your metabolism along with a nice bowl of oatmeal, or fruit.
6)Do weightlifting with nothing more than your body, using proper workout routines, of using your body as resistance you can create lean muscle which is better than bulky muscle, b/c lean muscle stores less fat on it.
7) Take Vitamin and Nutrient supplaments, for if you dieted like I did(unhealthily) then these help can keep you from major problems. 8) Lastly Drink water, lots of water, with enough water in your system you can help clean the walls of your intestines which on average has between 3-8lbs of food stuck to them. Also water can clear out your body of many unwanted things, im sorry but I do not know the spacifics.
9)Lastly (and this is where I will realy stir up contraversy), if you got 5 lbs to loose the night before there is always that plastic suit you can sleep in and Ex-lax(use ex-lax as a last resort method you can dehydrate yourself and start having blood in your waste… which is a bad sign)

]]> By: guy http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/comment-page-1/#comment-313 guy Sat, 31 Jan 2009 08:08:36 +0000 http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/#comment-313 Get away from the 'whites' meaning no white flour, white rice, white potatoes, white sugar; limit your carbo intake and stay with proteins. Be sure to intake plenty of water (no sodas). Get away from the ‘whites’ meaning no white flour, white rice, white potatoes, white sugar; limit your carbo intake and stay with proteins. Be sure to intake plenty of water (no sodas).

]]> By: Jason A.K.A. GrInGo http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/comment-page-1/#comment-312 Jason A.K.A. GrInGo Wed, 28 Jan 2009 05:17:21 +0000 http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/#comment-312 losing weight is easy :) just don't eat breakfast or dinner just have lunch and no snacks. let me emphasize that NO SNACKS. the problem is gaining weight D: that's hard. losing weight is easy :) just don’t eat breakfast or dinner just have lunch and no snacks. let me emphasize that NO SNACKS.

the problem is gaining weight D: that’s hard.

]]> By: pdgreen10 http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/comment-page-1/#comment-311 pdgreen10 Sun, 25 Jan 2009 22:48:09 +0000 http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/#comment-311 adipex, a 30 day suply It is a strong prescrition drug, call around to some docs and ask adipex, a 30 day suply It is a strong prescrition drug, call around to some docs and ask

]]> By: ny http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/comment-page-1/#comment-310 ny Sun, 25 Jan 2009 02:10:30 +0000 http://weightlossinfo101.com/weight-loss-help/help-for-quick-weight-loss/#comment-310 try sparkpeople.com you do not have to buy anything or to pay, it's free. Register with your details, and create your own customised diet plan, workout, food diary, post on forums, join groups, find local groups in your area and meet same-minded people in real life. if you are a teen, try sparkteens.com try sparkpeople.com

you do not have to buy anything or to pay, it’s free. Register with
your details, and create your own customised diet plan, workout, food
diary, post on forums, join groups, find local groups in your area and
meet same-minded people in real life.

if you are a teen, try sparkteens.com

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