LiVy asked:


I am relatively thick. Decent size butt hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out my top half getting big as well?

Gertrude

9 Responses to “How can I lose weight on my waistline and stomach and keep the weight on my hips and butt?”

1. Madeleine on March 11th, 2009 2:18 am

   The question all women want to know.
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2. Bryony Fizzell on March 11th, 2009 4:59 pm

   maybe try doing sit ups?! cardio will make you lose weight everywhere so stay away from that if you want to keep your curves!! Ive got a slender tone which i use every night that took 2 inches off my waist well that and exercise but its worth a try

3. Bryan W on March 12th, 2009 5:45 pm

   Good old squats,burn those legs up.

4. Kathy S on March 13th, 2009 1:32 pm

   Spot weight loss is not possible, you will lose weight all over when you diet. The key to shaping up is to exercise, try sit ups to tighten your abs and consider buying and using a heavyweight hula hoop, it works wonders for inch loss around the belly!

5. Noodlez on March 14th, 2009 4:53 pm

   crunches i believe

6. Vinlend on March 16th, 2009 4:42 pm

   well i think doing sit-ups definitely helps. try to start a number as you’re able to do per day, then gradually increase it more and more till you feel it’s enough..i’m recently doing 2 hundred sit-ups each day besides monday, i dont know what your exact situation of working out so you gotta figure it out by yourself. and also jogging for a little time every day also helps alot.

7. Imaka on April 1st, 2009 1:55 pm

   Everyone loses weight all over. You cannot target one area. To lose weight you need to eat a sensible diet and do lots of aerobic exercise. Then the best thing I can recommend is to start a weight training program and develop muscle all over, which will improve appearance overall.

8. SarahLO on April 3rd, 2009 11:31 pm

   What has worked for me is to do cardio exercises while incorporating strength moves for your lower half, eg. squats and leg lifts. This will help you to lose weight but still maintain shape.

9. Donald D on April 5th, 2009 12:30 pm

   when i was 12 i weighed 120 kg
   when i was 13 my dad brought me a weight set and an exersise bike
   i am now 17 and i weigh 80 kg most mussel and i am 6,2
   seemed to work for me

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