Baaluga asked:


I used to play tennis twice a week and soccer on saturdays, but i had to stop because it was getting in the way of things. Now i put on some weight, and I can’t go back to my regular schedule of tennis and soccer.
How do I lose the weight without them and going to the gym?

Florence

5 Responses to “How do I lose weight and re-tone after my exercises got cut ?”

1. ragebassmasta on May 29th, 2009 3:28 pm

   Sit-ups, push ups, running, jump rope…all things you can do at home.

2. moira on June 2nd, 2009 2:25 am

   I can prefer a great dieting plan named Accelerated Fat Burning Program.

3. Bart M on June 4th, 2009 8:38 am

   Learn pilates or yoga and practice at home. Great Things To Do.

   Or, take care of your health from a bit different view-point – how about increasing your energy by getting crap out of your colon. That will flatten you stomach too!

4. agHa on June 7th, 2009 3:13 pm

   Just avoid this kind of food:
   *cold drink (included cold freshwater, believe me!!)
   *fastfood (max once a week)
   *junkfood (max once per 2 weeks)

   recomended food :
   * white part of an egg
   * red part of meat (beef)
   *white part of meat (chicken)
   *drink a glass of coconut sugar water (serves warm, believe me!!!)
   *Fiber rich food

   activity:
   *try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)
   *routine exercise with proffesional personal trainer

   Suplemen:
   try this product (it has guarantee) :

   hope that helps you..

   see ya!!

5. Penni R on June 9th, 2009 8:58 pm

   Make sure that you eat healthily and keep as active as possible and you may find this helpful

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