6 Responses to “How much water should I drink daily to aid in semi-quick, but healthy weight loss?”

1. Ricky P on January 16th, 2009 8:32 am

   YOU CAN NEVER DRINK TOO MUCH WATER. BY FAR THE BEST WAY TO DETOX! DRINK A LOT, WALK A LOT…

2. the_only_solorose on January 19th, 2009 7:19 pm

   Drink ice water, the body burns calories heating the water before it hits your stomach. The minimum requirement for healthy functioning of the body is 2 liters daily.

3. nursie_bobbie on January 23rd, 2009 3:39 am

   Always drink a minimum of 8 glasses of water a day….this is as well as your usual drinks of tea, coffee etc. This is just pure plain water. Be aware..you CAN drink too much water. Don’t go over 3 litres a day.

4. krikri408 on January 24th, 2009 1:15 pm

   My Aerobics instructor told us to drink half your body weight in ounces. This will help you lose weight faster. So if you 150 lbs drink 75 onces of water.

5. Kris L on January 26th, 2009 7:48 pm

   You should ‘shoot for’ losing 20 pounds in 10 weeks, not 8 weeks … the ‘rule of thumb’ for ‘healthy weight loss’ is 2 pounds per week. Drink approximately 64 ounces of water a day … and you can’t count any drinks with ‘caffeine’ (coffee, most colas) but you may count things like ‘water soup’ and even milk toward your 64 ounce total. You MAY ‘increase’ your ‘water’ consumption to up to 72-78 ounces if some of what you drink is not ‘straight water’ but if you drink ‘too much water’ every day, you can actually ‘drown yourself’ from the ‘inside’ …

6. janus on January 28th, 2009 5:32 am

   The Experts Recommend that for good Heath we should drink 2 Litres of water a Day to keep ourselves Hydrated, it is very good for you.Like anything we eat or drink we can Consume to much of one item and it can actually Kill us. I have heard to many Carrots can be very bad for you. I have also heard that to much water when drunk to excess can Kill you. So stick to the guidelines of Two Litres a day no more.

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