Comments on: I am starting a weight loss competition in my family, whats the best way to measure progress? http://weightlossinfo101.com/weight-loss-help/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/ Best Rapid Weight Loss Tips to Slash Your Body Fat Sun, 10 Jan 2010 07:24:40 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: mabooking7 http://weightlossinfo101.com/weight-loss-help/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/comment-page-1/#comment-1656 mabooking7 Fri, 28 Aug 2009 15:38:03 +0000 http://weightlossinfo101.com/weight-loss-help/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/#comment-1656 hey just to give you a little advantage my friend lost 20 pounds in 10 days using this new cleansing technology and without dieting. I don't know much about it but you can check it out here:. Hope that helps. hey just to give you a little advantage my friend lost 20 pounds in 10 days using this new cleansing technology and without dieting. I don’t know much about it but you can check it out here:. Hope that helps.

]]> By: Angela http://weightlossinfo101.com/weight-loss-help/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/comment-page-1/#comment-1655 Angela Thu, 27 Aug 2009 03:48:31 +0000 http://weightlossinfo101.com/weight-loss-help/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/#comment-1655 Don't use a scale, but, use a tape measure. Since muscle weighs more than fat, it wouldn't be fair to someone who gained muscle/lost fat as opposed to someone who just lost fat. (, muscle takes up less space than fat...so if someone lost 5 pounds of fat, but gained 5 pounds of muscle, they would have lost some inches, but, not weight per se) Besides using a tape measure, base the winner on who lost the most % of inches. Start off by measuring everyone's arm, belly, hip thigh girth base the % from there. Don’t use a scale, but, use a tape measure. Since muscle weighs more than fat, it wouldn’t be fair to someone who gained muscle/lost fat as opposed to someone who just lost fat. (, muscle takes up less space than fat…so if someone lost 5 pounds of fat, but gained 5 pounds of muscle, they would have lost some inches, but, not weight per se)

Besides using a tape measure, base the winner on who lost the most % of inches. Start off by measuring everyone’s arm, belly, hip thigh girth base the % from there.

]]> By: Candice D http://weightlossinfo101.com/weight-loss-help/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/comment-page-1/#comment-1654 Candice D Sun, 23 Aug 2009 16:19:44 +0000 http://weightlossinfo101.com/weight-loss-help/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/#comment-1654 I would definitely do % loss since the sizes vary so much. You are right, someone who is 260 pounds may find it easier to lose one pound vs. someone who is 150. Keep a chart of the loss, with the percentage, and you will have an accurate measurement. Good luck to you. What a great idea! I would definitely do % loss since the sizes vary so much. You are right, someone who is 260 pounds may find it easier to lose one pound vs. someone who is 150. Keep a chart of the loss, with the percentage, and you will have an accurate measurement.
Good luck to you.
What a great idea!

]]> By: latina4life http://weightlossinfo101.com/weight-loss-help/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/comment-page-1/#comment-1653 latina4life Thu, 20 Aug 2009 19:28:26 +0000 http://weightlossinfo101.com/weight-loss-help/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/#comment-1653 go to publix and get on the weight scale, measure your waist,hips, and legs go to publix and get on the weight scale, measure your waist,hips, and legs

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