Sofia S asked:


Hi, I try to find good , effective and quick weight loss program .
I need to loose 20 pounds . Can you help me ?

Debra

6 Responses to “I need to find a quick Weight Loss programs ?”

1. Darion R on October 28th, 2008 11:05 am

   By having over 3-4 servings day-to-day you will actually lose fat. Visit this perfect source to read more.

2. ny on October 31st, 2008 5:01 am

   go wheat free. No pasta, pizza, bread and so on. And no food after 7
   p.m. People achieve marvellous results with it. Depending on your
   initial weight, you can drop upwards from 20 pounds a month. If you don’t
   eat wheat then you don’t eat all those sticky, fatty goey cakes, you
   don’t eat junk food, and you don’t eat biscuits. But your diet is
   still balanced. It costs nothing, and you do not have to calculate points or
   to buy special meals or plans.

3. oksumoron on November 1st, 2008 7:41 am

   For many years I tried to loose weight , but it is was very difficult for me . I used many programs and diets , but I was not satisfied with result . Until one day when I read about method of Dr Suzanne Gudakunst.
   I found that it is really for me . It is quite simple and easy and I started to loose weight quite fast .

   To tell you more about this method – typical average results around 45 lbs .Our body full of bad chemicals, preservatives, pesticides which contains in almost every food on the market .

   To clean all this durt I used this method .It helped me to loose many pounds right away. So if you are interested you can find more information here:

4. Momma on November 2nd, 2008 12:53 pm

   Hey, I have found that most quick weight loss programs are really a step backward. Yes we’ve all heard how you can but he weight back on, and its true! If you have a month try this.
   Cutting calories (obviously) however you can. Find a BMI/ calorie calculator online and depending on your weight you can figure how much to cut out for weight loss. My weight loss calorie intake is 1200 a day. (never go too low or you will not lose weight, you will be in starvation mode)

   Add supplements- coq10, chromium, calcium (best in natural form ie: yogurt, milk low fat) a good multivitamin, and L carnitine and b vita mins are my faves.

   Try to exercise at least 3 times a week, 45 mins of walking around the neighborhood would do it.

   And the power punch- try colonix. I have never gone to a center but swear by this product. It alone helped me lose 15lbs in a month without any changes. (everyone is different- starting weight is a factor) It cleans out your system so you absorb nutrients better.

   I dont like diet pills, they are dangerous and can make you jittery. Supplements can be just as dangerous so check out labels and research comapanies. Puritan and Sunrider are good ones.

   oh yeah, a quiet cup of green tea with lemon and honey in the am can set your course for the day!

   Good Luck!

5. jgsinglemom on November 3rd, 2008 4:02 pm

   Use an online food journal. The journal can tell you how many calories that you are ingesting and how many that you are burning with your workouts. There are also tips to help you along the way to your goal. I wrote about the great online food journal that I used on my buzz blog at

6. Sophia J on November 6th, 2008 9:18 pm

   There is no such quick weight loss programs. When people lose weight initially, many will gain the weight back and in many cases, it is very common for people to fail in their attempt. So slowly you start it will be good for you. Instead of going for a fad diet which leads to starvation, it is better to eat sensibly. Go through this link and know the secret of a sensible weight-loss program.Use this bra herf=”” know more, click here/a

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