Comments on: I weigh almost 250lbs could i live on 900 – 1150 calories do u think id have quick weight loss?

By: Jeff d

Jeff d — Tue, 09 Dec 2008 08:44:41 +0000

I found this on this website.
There are more tips and info.

go to: How to lose 2 pounds a week?

Go to:
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.

1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?

Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners

If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…
Go to:

By: CAROL B

CAROL B — Sun, 07 Dec 2008 04:38:12 +0000

This is what worked for me. good luck!!

By: Michz

Michz — Sat, 06 Dec 2008 05:24:02 +0000

Feel free to read up what you need at this blog as well as other proven weight loss (Fast) tips here too:

Do note that you need to register in order to gain access to the members’ only weight loss blog. But it’s free.

Cheers to you and I hope it helps with your weight loss goals

By: Flowerlady

Flowerlady — Tue, 02 Dec 2008 20:38:01 +0000

I’m an LPN, so here is my opinion…

First, you can live on 900 calories, no doubt…for awhile.

Consider this…without exercise, a quick fad diet like this will cause excess skin, like those flabby arms of older ladies that wave in the breeze, a stomach apron that hangs down, etc. Is having that what you really want? It happens when weight comes off either too quickly or with no exercise to tone them back up.

My suggestion is to find a nice diet that isn’t nearly so strict, exercise frequently, and get a good dose of self-esteem. You’ll be happier in the long run.

By: Mooniya

Mooniya — Tue, 02 Dec 2008 10:37:14 +0000

You can loose extremely fast by eating 1,200 calories a day. I have been eating about that and loosing 3 lbs a week for the last month. This is good at the beginning of the program; however, the healthy way to loose is between .5 and 2 lbs a week.

You do not want sagging skin! … and health problems.
Make sure you take a multivitamin and drink enough water to flush the fat (about 2 liters a day, or 60 oz). Even though you are young you still should be very careful and make sure you eat enough of what you need.

Erika is sooo right! Last week I had the stomach bug and did not eat for 2 days. Result: I only lost one pound that week.

Exercise is an important part of a weight loss. Walking is the exercise that will burn more fat than any other.

I joined Weight Watchers and I love it. It provides incentives and psychological support to attain your goals.

A wonderfull tool to monitor your progress and help you eat right is found for FREE at the following web site:

By: Erica

Erica — Sat, 29 Nov 2008 15:00:58 +0000

anything under 1200 calories will drastically slow down your metabolism. your body will go into starvation mode and start saving fat instead of getting rid of it. so you may los a few pounds but then you’ll start packing them back on plus some.

By: jillybee

jillybee — Wed, 26 Nov 2008 11:02:11 +0000

You could definitely live on that many calories if you don’t get regular exercise. The best way to lose fat fast from my experiences is lots of cardiovascular exercise and eating less in general.