Comments on: Is there any easy weight loss that does not involved work out?

By: robot_17

robot_17 — Mon, 02 Nov 2009 16:15:49 +0000

wow when i saw this question i laughed (sorry)
I know there are ways that may seem like they work but come on if you are that determined to loose weight than you have to workout. And no, this is not coming from a skinny person who has never been overweight. Most people do make it seem harder than it is. All you need to do is eat less (try cutting about 500 calories at first) and workout more. YES! workout!
you can also try eating about 5-6 small meals throughout the day. this will keep you from starving. There is no magical pill that allows you to sit around all day and loose weight and especially not one that will keep the weight off after your done.

By: Eve

Eve — Fri, 30 Oct 2009 16:38:55 +0000

Drink more water and take good rest…

By: worldofans

worldofans — Thu, 29 Oct 2009 02:14:55 +0000

Drink honey with warm water early in the morning.
Drink lemon juice before breakfast, lunch.
Try to include fibre content food in your daily eating system.
Swimming is the best way to burn calories. So, try swimming at least once in a week.

The below link more useful for you.

By: LiveXtreme

LiveXtreme — Thu, 29 Oct 2009 01:08:54 +0000

Weight loss without working out is tough. It doesn’t have to kill you to be effective. All you need to do is slight increase the amount of calories burned. Couple that with a good easy to follow diet plan and you can be successful. I used this program I lost 20 lbs. in 30 days.

By: Marple T

Marple T — Mon, 26 Oct 2009 03:21:49 +0000

Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times, you would not lose body fat with such fad diets, instead you will lose water weight. Similarly , low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss.

The fastest way to weight loss is by taking weight loss pills and supplements. But the risks involved with taking diet supplements significantly outweigh the results any person would receive. Most people believe that diet pills and supplements will solved their overweight problems overnight. If you are taking diet pills supplements to weight loss, the moment you stop taking the pill, your weight will reverse back to where you start and sometime worst or you will be hook to the diet pills in order for you to maintain your idea weight.

Our own metabolism system play a vital part in controlling the amount of body fat burned in the process of providing energy to the body. Knowledge about our own metabolism function is the mother to all weight loss programs. With the knowledge you not only reduce your weight but able to maintain an ideal weight and living a healthy life. Best of all you can eat what you most enjoyed without gaining any weight.

Previously the boys tease me because of my egg-shape body and i’ve been hospitalised for a week due to the side-effect of weight loss pills. The odd is that the pills was claimed to be safe by the media especially in the internet. Finally in 2007 a friend introduce me a new concept of weight loss program that change my life since then. The knowledge from the program is invaluable and i’m sure you won’t be regret. The link is at the source below.

Btw the program is 100% safe and you only spend a few bucks once, to enjoy it for life.

By: Carl

Carl — Sat, 24 Oct 2009 16:06:27 +0000

The common sense answer is this: Eat less fatty and fast foods and start a diet of poultry, fish, fruits and vegatables. You will see the pounds fall off. The problem with this diet is the same as many others some…most people find it difficult to stay on.
There is a compound that will help you with the weight loss call resveratrol. Resveratrol will not only help you lose weight it will increase your metabolism, increase your endurance, decrease your carbohydrate utilization and give you a feeling of general good health.

By: Wax

Wax — Thu, 22 Oct 2009 17:17:24 +0000

Well….I couldn’t agree that a healthy weight loss does not involved without workout.
By the way, here’s some way that to those who does not have time or lazy to workout.
There simple method:
1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.

By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don’t try to skip meals it might cause more weight to you)

There is too much to say here…
Try visit for more reliable information.

Wish you have a great success with your weight loss.

By: Sensei

Sensei — Tue, 20 Oct 2009 01:22:43 +0000

My dear, just understand that this weight didn’t accumulate overnight, so you have to give it some time to go away. Also know that the quicker you lose the weight, the quicker and more likely you will be to regain it. I understand that you don’t like to exercise, but most of the weight loss success that are long term and over 50 kg (110 lb), were paired with walking an hour everyday. You can’t start walking an hour everyday right away, you will hurt yourself. You have to build it up slowly. And if you don’t want to walk outside, just walk in place while watching your favorite shows on TV (tele).

As for what you should eat, please do not think “diet”, as this implies a short term commitment for most people. Think about it as changing your eating habits; the same ones that made you accumulate this extra weight. To give you a quick start I would suggest that you only eat fruits, vegetables, fish and seafood for a few weeks. This will be very helpful. No fruit juice, no dried fruits, no potatoes, no pasta, no rice, no read meat, no fried foods, no gravy, no cheese; just fruits, vegetables and fish. You can vary the cooking methods and seasoning for variety; stir fry, grilled, sautéed, soups, stews or raw. Eat only when you’re hungry. You will feel satisfied and full and you will not need to eat as much as you did before. Other tips: don’t eat for three hours before bedtime, drink 1.5 liters of water a day (6 cups), eat every three hours, eat slowly and make sure to take some vitamin D and calcium supplements to make up for the lack of dairy products.

Find new ways to prepare food and have fun with it! If you can’t do it alone, you may benefit from a consultation with a registered dietitian. Please don’t go for quacks, pills or any diet that may sound weird…your physical and metal health are too precious. If you are ready to do it now, DO IT! If you don’t do it now you will go through this process over and over again, it will not go away by magic. Do it the right way and you will be so proud of yourself. You will then be a success story and be able to help others who are in this situation.

Do it now and good luck!

- Josée

By: helpinghand

helpinghand — Tue, 20 Oct 2009 01:05:04 +0000

Here are some basic lose weight tips that can be successfully followed whenever and wherever:

1. Do not skip meals. Doing this forces the body to slow down its metabolism so it can attempt to conserve any calories during a period of time where there is a limited level of fuel and fats. Always remember, eating always increases your body’s metabolism.
2. You can combine one teaspoon of Dijon mustard and low fat yogurt to create a delicious low fat mayonnaise.
3. You can stuff vegetables such as zucchini and capsicum with some minced chicken or flavored fillings, fish or white. These are all healthy ingredients that contain a low amount of fats.
4. Take some pita bread wraps or roll ups with a salad filling for a healthy meal or snack.
5. Eight hours or so, after we wake up, our metabolic rate starts to slow down. This is one reason why half an hour of exercise, before dinner time, can increase your the metabolism for up to two or three hours. All of this produces a very increased amount of burned fat hours after you workout is finished.

6. Add some mung beans or alfalfa to a salad for some extra iron for your body.
7. Healthy eating and good cooking all starts with teaching yourself about good nutrition, that and how to properly prepare a healthy recipe.
8. You should learn how to properly make all of your favorite recipes without the fats, sugars, and salts. Us a non-fat yogurt instead of cream, and stir-fry without any oils, using spices and herbs to add taste, rather than salt.

By: WSBMLLC

WSBMLLC — Sun, 18 Oct 2009 23:28:06 +0000

Sometimes I think people make it out to be more difficult than it is.

Eat a raw food diet!

There is absolutely no calorie counting while eating this way. And, it is a long term solution and it is healthy. Oh yeah, and it is easy. No stoves or ovens. Just a blender, maybe a juicer, and food processor.

It is simple, and tastes way better than anything else.

The more raw you can do in a day, the better off you are.

Good luck.