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	<title>Comments on: Quick weight loss for an event?</title>
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	<link>http://weightlossinfo101.com/weight-loss-help/quick-weight-loss-for-an-event/</link>
	<description>Best Rapid Weight Loss Tips to Slash Your Body Fat</description>
	<lastBuildDate>Sun, 10 Jan 2010 07:24:40 +0000</lastBuildDate>
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		<title>By: thegreatone</title>
		<link>http://weightlossinfo101.com/weight-loss-help/quick-weight-loss-for-an-event/comment-page-1/#comment-353</link>
		<dc:creator>thegreatone</dc:creator>
		<pubDate>Tue, 06 Jan 2009 15:22:45 +0000</pubDate>
		<guid isPermaLink="false">http://weightlossinfo101.com/weight-loss-help/quick-weight-loss-for-an-event/#comment-353</guid>
		<description>Any more than 1 to 2 pounds a week is unhealthy. Eat fruit and vegetables.</description>
		<content:encoded><![CDATA[<p>Any more than 1 to 2 pounds a week is unhealthy. Eat fruit and vegetables.</p>
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	<item>
		<title>By: Don</title>
		<link>http://weightlossinfo101.com/weight-loss-help/quick-weight-loss-for-an-event/comment-page-1/#comment-352</link>
		<dc:creator>Don</dc:creator>
		<pubDate>Tue, 06 Jan 2009 09:55:39 +0000</pubDate>
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		<description>water with lemon juice after meals iono why but i feel like it clears up my stomach. Dont take any more drinks. And when ur thirsty get water right away to get rid of the thirst.</description>
		<content:encoded><![CDATA[<p>water with lemon juice after meals iono why but i feel like it clears up my stomach. Dont take any more drinks. And when ur thirsty get water right away to get rid of the thirst.</p>
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		<title>By: Heather</title>
		<link>http://weightlossinfo101.com/weight-loss-help/quick-weight-loss-for-an-event/comment-page-1/#comment-351</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sat, 03 Jan 2009 10:20:42 +0000</pubDate>
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		<description>exercise and choose certain foods that are obviously better such as choosing wheat bread over white drink plenty of water and only water because it helps  you burn calories and fills you up making you less hungry.</description>
		<content:encoded><![CDATA[<p>exercise and choose certain foods that are obviously better such as choosing wheat bread over white drink plenty of water and only water because it helps  you burn calories and fills you up making you less hungry.</p>
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