Gab asked:


I’m about 13, am 5’3 or 4 and weigh about 100 or more pounds. I need to lose weight by the weekend for my party. It’s really hard for me since I have school and hardly have time for exercise. I need to look amazing for my party. I don’t have the best self-discipline so it’s hard for me to just get outside and exercise. I don’t do the whole cabbage soup thing or exercise for 5 hours a day. Please help me!!

Holly

5 Responses to “Quick weight loss suggestions for teens?”

1. Susan C on October 25th, 2008 3:16 pm

   how much over 100 pounds are you? …

2. Adam B on October 26th, 2008 11:15 am

   No TV and No PC,
   Pure Exercise!
   Thats what kids need..
   Get them growing fruit and vegetables like mine.
   They’ll eat healthier too!

3. Nicole I on October 27th, 2008 7:20 pm

   how much do you want to loose?! 54 and 100ish pounds is a healthy weight. you can look amazing without having to try to loose alll this weight. just pick a great outfit and have a great attitude. trying to loose weight will just stress you out. and that cabbage soup diet is a little overboard and not to mention it tastes horrible.

4. Maggi on October 29th, 2008 9:50 am

   Weight Loss Tips
   –Drink more water–
   –Increase your protein intake–
   –Eat Negative calorie food —
   –Eat slowly–
   –Cut down the sugar intake—
   –Do not skip meals–
   –Eat breakfast everyday –
   –Eat smaller, more frequent meals–

   –Replace white rice, bread, and pasta with brown rice and whole-grain products–

5. DODI D on October 29th, 2008 10:15 pm

   hi this website will help you a lot
   Good Luck

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