8 Responses to “Some GOOD ideas on quick weight loss, anyone?”
* Almost 21 * on
October 21st, 2008 10:39 am
dont drink pop.
get off the couch and start moving.
Love Me Sexy on
October 24th, 2008 12:11 am
Start walking in your age, heart rate zone. for about 20 min. eat right no to very little bad carbs, no bad to little bad fat, and proteins.
dan d on
October 27th, 2008 8:31 am
Start working out. Walking is effective. Jogging is good too. If you are able to swim somewhere do it as much as possible. Maybe join a local gym?
Reenzx on
October 30th, 2008 6:40 pm
eat bread only twice a day
dun have any exesscive meals.
i lost mine using this way
britneycheree on
November 3rd, 2008 2:07 am
stay away from white food! LIke bread mashed potatoes etc. But a friend who is a personal trainer told me the best way to loose weight is to do 35 minutes of hard cardio 5 times a week (no more than that or you break down lean muscle) and 4 days of intense weight training to build up lean muscle which increases your fat burn. Her clients when watching their diets can loose 1-3 pounds a week. Also drink lots of water, it helps you stay full. When I did a diet a couple years ago and lots twenty pounds whenever I felt like eating sweets I would suck on an ice cube, it helped, so good luck! Oh and eat lots of fiber each day!
sunshine1961 on
November 5th, 2008 11:36 am
Drink lots of water to flush your system. Try going vegan for a couple of weeks…eat only fresh fruits and vegetables as well as complex carbs. Eat your vegetables and fruits without added sugar, butter or salt. Also, don’t drink sweet drinks like tea with sugar, lemon aid, koolaid; soda; etc. A lot of calories people take in are in the form of drinks.
Angel3 on
November 5th, 2008 8:07 pm
There is no good way to lose weight quickly…it tends to come back quickly. However I would suggest spending a week detoxing (using a detox diet). After that manage what you eat: don’t eat more than the recommended portion size. Be careful with snacking, especially with sweets. And exercise: try for 15 minutes, four to five times a week to start off.
(Even if you’re watching TV you can exercise – you can do leg lifts, or lift hand weights etc).
good luck!!
Michael M on
November 7th, 2008 8:53 am
if you have a gym membership 30 mins of cardio a day
no membership walk a mile a day and then build it up slowly
dont drink pop.
get off the couch and start moving.
Start walking in your age, heart rate zone. for about 20 min. eat right no to very little bad carbs, no bad to little bad fat, and proteins.
Start working out. Walking is effective. Jogging is good too. If you are able to swim somewhere do it as much as possible. Maybe join a local gym?
eat bread only twice a day
dun have any exesscive meals.
i lost mine using this way
stay away from white food! LIke bread mashed potatoes etc. But a friend who is a personal trainer told me the best way to loose weight is to do 35 minutes of hard cardio 5 times a week (no more than that or you break down lean muscle) and 4 days of intense weight training to build up lean muscle which increases your fat burn. Her clients when watching their diets can loose 1-3 pounds a week. Also drink lots of water, it helps you stay full. When I did a diet a couple years ago and lots twenty pounds whenever I felt like eating sweets I would suck on an ice cube, it helped, so good luck! Oh and eat lots of fiber each day!
Drink lots of water to flush your system. Try going vegan for a couple of weeks…eat only fresh fruits and vegetables as well as complex carbs. Eat your vegetables and fruits without added sugar, butter or salt. Also, don’t drink sweet drinks like tea with sugar, lemon aid, koolaid; soda; etc. A lot of calories people take in are in the form of drinks.
There is no good way to lose weight quickly…it tends to come back quickly. However I would suggest spending a week detoxing (using a detox diet). After that manage what you eat: don’t eat more than the recommended portion size. Be careful with snacking, especially with sweets. And exercise: try for 15 minutes, four to five times a week to start off.
(Even if you’re watching TV you can exercise – you can do leg lifts, or lift hand weights etc).
good luck!!
if you have a gym membership 30 mins of cardio a day
no membership walk a mile a day and then build it up slowly
best wishes