nina. asked:


I already do everythig I need to. I watch what I eat, exercise everyday, drink lots of water. Are there any little things I can do on the side? For example, I heard drinking green tea helps to lose weight.

Ray

4 Responses to “What are some quick tips for weight loss?”

1. Lucy F on February 6th, 2009 3:09 am

   cut down on little calories…5 less calories a day makes for 1 less pound in a year

2. lotus.soul on February 7th, 2009 6:08 pm

   The new diet pill Alli has been working for me. Reduced calories too.

3. Akasha on February 8th, 2009 12:13 pm

   Go to bed hungry. You will lose weight while you sleep. Eat a light dinner, and stop eating at 6:30PM.

   Then of course, keep to your moderate carb diet and use the following links:

   Go to to calculate your BMI (body mass index) this will tell you if you are overweight or not.

   Go to to calculate how many calories you need.

   Go to to calculate your body composition.

   Also, a tri-decathalon or Liquithon from Wholefood Farmacy can help lose weight fast.
   and watch the videos…they are very enlightening about proper eating for humans.

4. Jeff d on February 9th, 2009 5:57 pm

   Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.
   Go to:

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