Comments on: What is the healthiest way to lose weight and keep if off for good? http://weightlossinfo101.com/weight-loss-help/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/ Best Rapid Weight Loss Tips to Slash Your Body Fat Sun, 10 Jan 2010 07:24:40 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: gabeymac♥≈ http://weightlossinfo101.com/weight-loss-help/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/comment-page-1/#comment-769 gabeymac♥≈ Wed, 27 May 2009 06:59:19 +0000 http://weightlossinfo101.com/weight-loss-help/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/#comment-769 I lost 55 lbs. in 6 mo's. I had just returned from Germany and Paris where I walked everywhere and still ate normal foods. When I got home I had lost 10 lbs. Then I bought nothing but Lean Cuisine for dinner and a yogurt smoothie for breakfast and drank a lot of water.If I ate lunch at all it was fresh veggies. I got down to 96 lbs and now my family is yelling at me to stop!!! So I've gained back to 100 which is where I want to stay since I;m 5' tall. I really believe in Lean Cuisine, the food is fresh and very good. Don't drink sodas and walk every chance you can. It worked great for me Good luck. I lost 55 lbs. in 6 mo’s. I had just returned from Germany and Paris where I walked everywhere and still ate normal foods. When I got home I had lost 10 lbs.
Then I bought nothing but Lean Cuisine for dinner and a yogurt smoothie for breakfast and drank a lot of water.If I ate lunch at all it was fresh veggies.
I got down to 96 lbs and now my family is yelling at me to stop!!!
So I’ve gained back to 100 which is where I want to stay since I;m 5′ tall.
I really believe in Lean Cuisine, the food is fresh and very good. Don’t drink sodas and walk every chance you can.
It worked great for me Good luck.

]]> By: XiaoZhen http://weightlossinfo101.com/weight-loss-help/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/comment-page-1/#comment-768 XiaoZhen Sun, 24 May 2009 22:39:37 +0000 http://weightlossinfo101.com/weight-loss-help/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/#comment-768 That's one of the hardest age to lose weight. But there is no problem if you know what to eat and exercise. Eat healthily with lots of veggies, lean meat and complex carbs and be active , you will not have problem losing some weight. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs when I was about your age, and gain better health. I am now maintaining my 108lbs for more than a year. Details are in my blog Xiaozhen That’s one of the hardest age to lose weight. But there is no problem if you know what to eat and exercise.

Eat healthily with lots of veggies, lean meat and complex carbs and be active , you will not have problem losing some weight.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs when I was about your age, and gain better health. I am now maintaining my 108lbs for more than a year.

Details are in my blog
Xiaozhen

]]> By: reddmouse18 http://weightlossinfo101.com/weight-loss-help/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/comment-page-1/#comment-767 reddmouse18 Sun, 24 May 2009 02:37:43 +0000 http://weightlossinfo101.com/weight-loss-help/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/#comment-767 i lost 30lbs 2 years ago with weight watchers... and have kept it off.. its all about portion control you can still eat all the ''junk'' food you like while on this diet i lost 30lbs 2 years ago with weight watchers… and have kept it off.. its all about portion control you can still eat all the ”junk” food you like while on this diet

]]> By: Alison C http://weightlossinfo101.com/weight-loss-help/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/comment-page-1/#comment-766 Alison C Sat, 23 May 2009 17:45:54 +0000 http://weightlossinfo101.com/weight-loss-help/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/#comment-766 Eat 6 small meals a day and exercise hope that helps Eat 6 small meals a day and exercise hope that helps

]]>