Comments on: What kind of yoga is good for weight loss and toning? http://weightlossinfo101.com/weight-loss-help/what-kind-of-yoga-is-good-for-weight-loss-and-toning/ Best Rapid Weight Loss Tips to Slash Your Body Fat Sun, 10 Jan 2010 07:24:40 -0800 http://wordpress.org/?v=2.8.5 hourly 1 By: racheal_rabion http://weightlossinfo101.com/weight-loss-help/what-kind-of-yoga-is-good-for-weight-loss-and-toning/comment-page-1/#comment-1729 racheal_rabion Sat, 17 Oct 2009 23:30:42 +0000 http://weightlossinfo101.com/weight-loss-help/what-kind-of-yoga-is-good-for-weight-loss-and-toning/#comment-1729 The best thing I have found for toning is two day per week of Ashtanga Yoga and two days per week of pilates! Ashtanga, however is NOT for beginners, so make sure you take care if you do it. Another avenue for you could be Bikram, or Hot Yoga. It's a very active yoga done is a hot room. The best thing I have found for toning is two day per week of Ashtanga Yoga and two days per week of pilates! Ashtanga, however is NOT for beginners, so make sure you take care if you do it. Another avenue for you could be Bikram, or Hot Yoga. It’s a very active yoga done is a hot room.

]]> By: chobo219 http://weightlossinfo101.com/weight-loss-help/what-kind-of-yoga-is-good-for-weight-loss-and-toning/comment-page-1/#comment-1728 chobo219 Thu, 15 Oct 2009 17:12:15 +0000 http://weightlossinfo101.com/weight-loss-help/what-kind-of-yoga-is-good-for-weight-loss-and-toning/#comment-1728 plateauing happens usually because your body adapts to whatever you are doing. try doing more weight training exercises and varying with heavy weight/low reps and low weight/high reps every once in awhile to keep your body guessing. do weight training maybe 3-4 days a week and reduce cardio to maybe to 1-2 days in between weight train sessions and see how that works. i don't really know about yoga but i doubt it is better than an hour of cardio/weight training. plateauing happens usually because your body adapts to whatever you are doing. try doing more weight training exercises and varying with heavy weight/low reps and low weight/high reps every once in awhile to keep your body guessing. do weight training maybe 3-4 days a week and reduce cardio to maybe to 1-2 days in between weight train sessions and see how that works.

i don’t really know about yoga but i doubt it is better than an hour of cardio/weight training.

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